Beginning self-awareness | Rogue Therapies

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The Product: Self-Guided Therapy

SESSION 1: Something's Wrong

Beginning self-awareness
Grab your pen and paper

SESSION 2: What's Really Happening?

Introduction to the course methodology
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SESSION 3: Why Is This Happening?

Beginning Traditional Therapy Techniques
Your Psyche Taking Form
Grab your pen and paper

SESSION 4: What Do I Actually Want?

Goal Setting, Using Your Subconscious

SESSION 5: Starting to Truly Know Yourself

Who Do You Want To Become?
Grab your pen and paper

SESSION 6: Time To Talk About Your Parents

Cliché, But You'll See Why
Grab your pen and paper

SESSION 7: Designing a New You

Time to Make Yourself
Grab your pen and paper

SESSION 8: Preparing for Self-Management

The Journey Ahead
1. Relapse
2. Roadblocks
3. When significance/security is challenged
4. Self-care (designing it, maintaining it)
5. The comfort of the familiar
6. Fear of success

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Beginning self-awareness

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