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The Product: Self-Guided Therapy
SESSION 1: Something's Wrong
Beginning self-awareness
Grab your pen and paper
SESSION 2: What's Really Happening?
Introduction to the course methodology
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SESSION 3: Why Is This Happening?
Beginning Traditional Therapy Techniques
Your Psyche Taking Form
Grab your pen and paper
SESSION 4: What Do I Actually Want?
Goal Setting, Using Your Subconscious
SESSION 5: Starting to Truly Know Yourself
Who Do You Want To Become?
Grab your pen and paper
SESSION 6: Time To Talk About Your Parents
Cliché, But You'll See Why
Grab your pen and paper
SESSION 7: Designing a New You
Time to Make Yourself
Grab your pen and paper
SESSION 8: Preparing for Self-Management
The Journey Ahead
1. Relapse
2. Roadblocks
3. When significance/security is challenged
4. Self-care (designing it, maintaining it)
5. The comfort of the familiar
6. Fear of success
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3. When significance/security is challenged
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